Health | How to eat Spring Festival?Nutrition experts to teach you a healthy year

2022-06-21 0 By

New express news said that no food is not a festival, let alone the Spring Festival, the most important festival?Every Year during the Spring Festival, everyone will work hard on the Spring Festival diet, eating meat and drinking in a big bowl. They do not know that it is easy to eat more, eat too much, and even eat sick.He, 35, was wheeled into Clifford Hospital in Guangdong province early on Thursday morning after the Lunar New Year holiday.It turned out that during the Spring Festival, he had a big appetite, open belly to eat, barbecue, seafood, fried snacks…And a couple of glasses of white wine.On the night of the seventh day, I suddenly felt paralysis, pain and swelling of my left leg and lower limb, and even could not walk. As soon as it was light on the eighth day, I immediately called my colleagues to come home and send me to the hospital.Examination revealed uric acid as high as 600-700umol/L, triggering gout attacks.Dr. Qu Junwen, special assistant to the president and director of nutrition department of Clifford Hospital in Guangdong, warned that excessive drinking and excessive intake of big fish and meat will increase the burden of gall bladder, pancreas and other organs, and easily induce diseases such as cholecystitis, pancreatitis and gout.She advised people to mix meat and vegetables to ensure variety of food during the Spring Festival.”A balanced diet maximizes our nutrition and health, and we recommend a variety of foods for Both Spring Festival and weekdays.”Many people will put chicken, duck, fish, abalone, ginseng and wings on the table during the Spring Festival, thinking that this is the diversity of food.Not so. Only by ensuring that there are grains and tubers, vegetables and fruits, livestock, poultry, fish, eggs, milk, soybeans and products, and nuts, can we be called food diversity.Au suggested 250-400 grams of grains and tubers (50-150 grams of whole grains and beans and 50-100 grams of potatoes), 300-500 grams of vegetables, 200-350 grams of fruit and 300 milliliters of milk per day.Fish poultry meat and eggs 120-200 grams can, eat too much will backfire;Beans and nuts, while both good things, try not to exceed 35 grams a day.At the same time, try to drink less or no alcohol, sugary drinks, carbonated drinks, the selection of drinks can choose unsweetened fresh soy milk, corn juice, chrysanthemum tea, barley tea, diet coke, etc.In addition to eating a healthy diet, Au also suggested that workers who have been busy working all year should take advantage of the Spring Festival holiday to have a good rest and “have a regular daily life.”Staying up late watching TV, playing mobile phones, playing mahjong and eating midnight snacks can easily lead to biological rhythm disorder, gastrointestinal dysfunction and endocrine changes, resulting in dizziness, fatigue, loss of appetite and other symptoms.To have a happy and peaceful Spring Festival, she suggests eating more slowly and eating less.Eat more vegetables and fruits, eat less greasy food;Drink more water and drink less alcohol;Exercise, eat regularly and work and rest regularly.New Express reporter Liang Yu correspondent Pan Zengli statement: this article copyright belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through the mailbox, we will promptly deal with.Email address: jpbl@jp.jiupainews.com